8 Revealing Insights: What Does Sheep Taste Like & Cost Analysis

Sheep meat, known as lamb or mutton, offers rich flavor and tender texture; lamb is from young sheep, mutton from older ones, each with unique taste and cooking methods.

sheep tastes like

Sheep meat, also known as lamb or mutton, is a delicious and versatile protein source enjoyed by people all over the world. But what exactly does it taste like?

Sheep meat comes from domestic sheep and is typically classified into two main categories: lamb and mutton.

Lamb refers to the meat of young sheep that are less than one year old, while mutton is the meat from older sheep. Both types of sheep meat are praised for their rich flavor and tender texture.

There are several different cuts of sheep meat available, each with its own unique taste and cooking method. Some popular cuts include the shank, shoulder, leg, rack, rib chops, and loin chops. We’ll explore these cuts in more detail later in this post.

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Interesting Facts About Taste of Sheep Meat

Difference between Lamb and Mutton

The primary difference between lamb and mutton is the age of the animal. As mentioned earlier, lamb comes from young sheep, while mutton is sourced from older animals. This age difference affects the taste, texture, and cooking methods of the meat.

Fresh Raw lamb shanks with herbs and spices, mutton meat. Black background. Top view.
Lamb Shanks
Chopped raw meat on black background , top view . raw Lamb and mutton meat isolated.
Chopped Mutton

Lamb tends to be more tender and mild in flavor compared to mutton, which has a stronger, more robust taste. Mutton also requires longer cooking times to achieve the desired tenderness.

Beneficial Vitamins and Nutrients in Sheep Meat

Sheep meat is not only tasty but also packed with essential nutrients. It is an excellent source of high-quality protein, B vitamins, iron, zinc, and selenium. These nutrients are important for maintaining good health and supporting various bodily functions such as energy production, immune system function, and brain health.

Omega-3 Fatty Acids (BCFAs)

One of the key factors contributing to the unique taste of sheep meat is the presence of branched-chain fatty acids (BCFAs). These fatty acids are produced by bacteria in the sheep’s rumen and are found at much higher concentrations in sheep meat than in other meats like beef or chicken. BCFAs are responsible for the characteristic “gamy” flavor often associated with lamb and mutton.

Pastoral or Grain-Fed Diet

The diet of the sheep plays a significant role in determining the taste of the meat. Sheep that are pasture-raised and grass-fed tend to have a more intense, grassy flavor due to the increased presence of compounds called indoles, particularly skatole.

On the other hand, grain-fed sheep produce meat with a richer, sweeter taste as their BCFA content is reduced.

Gamey vs Mild Flavor

The term “gamey” is often used to describe the strong, distinctive taste of lamb and mutton. However, the intensity of this flavor can vary depending on factors like the animal’s diet and age.

Grass fed, pasture finished lambs, for example, will have a more pronounced gamey flavor compared to those that are grain-fed. Similarly, the meat from older animals (mutton) will generally have a stronger taste than that of younger lambs.

Comparison to Beef

When comparing sheep meat to beef, many people find that the former has a flavor profile that sits somewhere between the mild taste of beef and the stronger, gamey taste of wild game.

The unique flavor of sheep meat can be attributed to its higher concentration of BCFAs and the influence of the animal’s diet on its taste.

Effects of Animal Age on Taste

As mentioned earlier, the age of the sheep greatly impacts the taste of the meat. Lamb has a more tender texture and milder flavor compared to mutton, which is stronger and more robust in taste due to the increased presence of BCFAs and indoles that accumulate as the animal ages.

What Makes Sheep Meat Tastier?


Amount of Fat

The amount of fat present in a cut of sheep meat plays a significant role in determining its taste. Cuts with higher fat content, like shoulder and leg, will have a more robust, lamby flavor, while leaner cuts like rack and loin chops will have a milder, sweeter taste. Trimming excess fat from a cut can also help reduce its gamey flavor.

Cook Techniques

The cooking method also plays a crucial role in making sheep taste better. Grilling, roasting, and braising are the three most common methods of cooking lamb.

Grilling is an excellent option for lamb chops and burgers, while braising involves browning the meat before covering and cooking slowly with a little liquid on the stove or in the oven.

oasting is another popular method, especially for cuts like the shoulder, which can be slow-roasted, pot-roasted, or braised with liquid until it’s practically falling apart.

Prep the Meat

Soaking the lamb in a mixture of water and vinegar can help reduce the gamey taste. The ratio should be 1:3 water to vinegar, and the lamb should be soaked for at least 30 minutes but no more than 2 hours.

Alternatively, marinating the lamb in a mixture of vinegar, herbs, and spices can also add more flavor. Marinades such as teriyaki or a combination of soy, ginger, and pineapple can be used, and according to the USDA Food Safety and Inspection Service, lamb meat can be marinated for up to five days before cooking.

Use Herbs & Spices

Herbs play a significant role in enhancing the flavor of lamb. Seasoning the meat with herbs like rosemary and thyme not only lessens the smell of lamb meat but also creates a refreshing scent and makes the meat more flavorful.

Other herbs that pair well with lamb include garlic powder, coriander, cumin, paprika, chili powder, and mustard powder. These herbs and spices can be ground up and combined with a base like olive oil to create a marinade, allowing the lamb to soak up the flavors overnight.

Buy from a Farmer

In addition to herbs, spices, and cooking methods, the diet of the sheep can also affect the flavor intensity of the meat.

Research conducted at The Ohio State University found that lamb flavor intensity was greater from sheep that consumed alfalfa pellets compared to those that consumed a whole shell corn diet.

Moreover, the age and sex of the animal can also influence the flavor intensity, with mature ewes having a greater lamb flavor intensity and off-flavor intensity compared to lambs.

Individual Preferences

Ultimately, the taste of sheep meat will depend on individual preferences. Some people may prefer the stronger, gamey flavor of grass-fed, pasture-finished lamb or mutton, while others might enjoy the milder, sweeter taste of grain-fed sheep meat.

Experimenting with different cuts and cooking methods can help you find the perfect balance of flavors to suit your tastes.

Popular Sheep Meat Cuts


The shank is a cut taken from the lower portion of the sheep’s legs. It is a lean, tough cut that requires slow, moist cooking methods like braising or stewing to break down the connective tissue and achieve tenderness. Shank meat is rich in flavor and becomes incredibly tender and succulent when cooked properly.


Shoulder cuts come from the upper front part of the sheep and can include roasts, chops, and stew meat. These cuts tend to have a higher fat content, resulting in a more intensely lamby flavor. Slow cooking methods like roasting or braising work well for shoulder cuts, as they help to break down the connective tissue and render the fat, creating tender, flavorful meat.


Leg cuts can be bone-in or boneless and are taken from the rear of the sheep. They have a moderately high fat content and a strong lamby flavor. Leg cuts are versatile and can be roasted, grilled, or braised. Roasting a whole leg of lamb is a popular choice for holiday meals or special occasions.


The rack of lamb is a prized cut that comes from the rib section of the sheep. It is leaner than other cuts, with less fat and a sweeter, milder flavor. Rack of lamb can be roasted whole or sliced into individual rib chops, which can be grilled or pan-seared for a quick, elegant meal.

Rib chops

Rib chops are individual portions of the rack of lamb, with each chop containing a rib bone. These tender, lean chops have a mild flavor and can be quickly cooked using methods like grilling or pan-searing. They are perfect for a special dinner or a quick weeknight meal.

Loin chops

Loin chops come from the area of the sheep between the ribs and the leg. They are lean, tender cuts with a mild, sweet flavor. Similar to rib chops, loin chops can be quickly cooked using methods like grilling or pan-searing, making them a convenient and delicious option for any meal.

Does sheep taste like beef?

Sheep meat does not taste exactly like beef, as it has a distinct gamey and earthy flavor due to the presence of branched-chain fatty acids.

Is a sheep good to eat?

Yes, sheep meat is a rich source of protein, vitamins, and minerals, making it a healthy addition to a well-balanced diet when consumed in moderation.

Does sheep taste like goat?

Sheep meat, or mutton, has a strong, gamey flavor similar to goat, venison, or wild boar, while lamb has a milder, grassy flavor.

What tastes better lamb or sheep?

Taste preference varies, but generally, lamb is considered more tender and mild in flavor, while sheep meat (mutton) has a stronger, more intense taste and larger grain.

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