Moose Meat Guide: Benefits, Taste, Cooking Tips, and Recipes

Moose meat, with its unique taste resembling a blend of beef and venison, is a lean, gamey meat high in protein and low in saturated fats.


Moose meat, the largest and heaviest member of the deer family, is known for its musky and beef-like flavor. While it’s uncommon outside of Alaska, the internet has made it accessible to curious carnivores worldwide.

Discover where to purchase and how to cook moose meat. Join us as we delve into the details of ordering and handling this exotic meat, and find out what to expect from your first order. We’ll even share a simple recipe for a delicious slow cooker moose stew.

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What Does Moose Meat Taste Like?

Moose Meat with Thyme

Take one look at a moose, and you’ll begin to see what it might taste like as well. They’re as large as a cow, but still most closely resemble a deer — giving them a lean, beefy flavor that still has the characteristic sharp and gamey taste of wild deer.

Suzanne Bishop, a resident of Fairbanks, Alaska whose family hunts moose for subsistence over their long winters, has this to say about the taste of moose meat:

The meat is very dense, and because all their fat is stored between the hide and the muscle the meat is very, very lean. It tastes like its habitat — moose eat a lot of willow, so to me it tastes like willow buds smell in the spring. It has a strong “gamey” taste.”

She also notes that “The age and gender of the moose also make a difference… A young cow is milder tasting than an older bull.”

In your author’s experience with tasting moose meat, we very much agree: It’s a gamey meat – a wild meat with a lean, hearty substance to it much like grass-fed beef.

So, is moose meat good? Well, it’s a bit of a personal preference. If you like bison, elk, caribou, or venison, it would probably be up your alley.

Perhaps in the end, the taste of moose meat is best left to one of America’s great naturalists, Henry David Thoreau, in his book “The Maine Woods”, where he says that moose meat is:

like tender beef, with perhaps more flavour; sometimes like veal.”

Moose Meat Nutrition

If it were more readily available in stores, moose meat might have the distinction of being the healthiest red meat you can eat! It’s high in protein, low in saturated fats, full of vitamins and minerals, and has a desirable fatty acid profile. And all of that combined? It makes for one super healthy red meat.

Here’s the nutritional breakdown for moose meat per 100 grams, courtesy of

  • 102 calories
  • .7 grams of fat
  • .2 grams of saturated fat
  • 22 grams of protein
  • 18% of your Daily Value (DV) for iron
  • 7% DV for potassium
  • 31% DV for niacin
  • 21% DV for riboflavin

And on top of all that, it’s loaded with a full amino acid profile. Compared to even the leanest of ground beef, moose meat has more protein, less fat, and more vitamins and minerals per serving.

Moose Rib Meat

So even though it’s harder to source and requires a careful hand while cooking, anyone eating moose meat regularly can expect to see noticeable health benefits.

For example: As a low fat, high protein meat, moose would fall into the guidelines set out by the American Heart Association for reducing your risk of heart disease.

Risks and Considerations for Eating Moose Meat

Like all game meats and related animals like caribou, moose meat requires special care and handling to reduce the risks associated with it.

But by learning how and where to store and cook moose meat, you can reduce these risks to almost zero.

Before we get in the specifics of handling moose meat, let’s have a quick refresher on general meat handling practices using Healthline’s meat safety guidelines as a reference:

  • Never buy meat that is past its expiration date.
  • Avoid smelly or discolored meat, seafood, and poultry.
  • Wash your hands frequently when preparing any type of meat.
  • Prepare your meats on a separate surface from all your other foods.
  • Raw meat usually last for three days in the fridge; freeze it if you need to store it longer.
  • Fully cooked meats have an internal temperature of 165 degrees F or more, and are safer than less cooked meats.
  • Clean and replace your towels and sponges regularly, especially if used to clean surfaces that have contacted meat.

If you’re looking to cook moose meat as safely as possible, all of these guidelines apply. According to the Alaska Department of Fish and Game, however, you’ll need to take special precautions when eating wild game meat such as moose:

  • Always thoroughly cook game meat. It is a wild animal. This prevents toxoplasmosis, a parasite that cannot be seen and could be present in any game meat.
  • Fully cook any scraps you might feed to your dog, as well. Dogs can be infected by a wide variety of bacteria and parasites found in game meat, and then pass those on to their owners.

In short: If you’re cooking with wild moose meat, make sure it’s fully cooked — and use a thermometer to check this, not just your eyes and intuition.

There’s an important distinction to make here, though: What you’ll sometimes hear referred to as “moose steaks” actually come from the North American elk.

And since these can be farm raised, they don’t have the same dangers associated with undercooking wild moose meat. If you’re convinced that you want to eat this type of meat as a medium-rare steak, go for the farm-raised elk instead.

How to Cook Moose Meat

Thanks to its low fat content, moose meat is both intensely flavorful and requires careful preparation to bring out its natural deliciousness.

Because it’s so lean, you should avoid cooking cuts of moose meat as steaks — where they’ll be far too tough and gamey — and instead go for long cooking times, extra tenderizing, or overnight marinades.

The recipe with which I was introduced to moose meat, and still my favorite way of cooking wild game meats, is a take on Julia Child’s classic “beef bourguignon” — a French wintertime staple stew consisting of beef, vegetables, and a red wine sauce, all cooked down for many hours.

For use with moose meat, try this simplified recipe. You’ll need:

  • 3 pounds moose meat, cut into 2-inch chunks
  • 1 carrot, roughly chopped
  • 1 white onion, diced
  • 4 cloves of garlic, peeled and minced
  • 2 cups red wine (any inexpensive red will do, but look for a mild flavor like merlot or pinot noir)
  • 2 cups vegetable stock
  • Oil, for sweating the onions
  • Dried herbs, to taste
  • Salt and pepper, to taste

The whole recipe works beautifully in a slow cooker (like a moose roast), but you can also make it on the stove in a large pot over a low simmer.

Putting the whole stew together is simple: Just brown the onions and garlic in 2-3 tablespoons of oil (this will take 5-10 minutes), then add the moose meat and vegetables. Stir everything while it cooks for another 5-10 minutes, then add the stock and wine.

Bring it to a boil, reduce to a simmer, and add your choice of dried herbs — thyme and oregano work particularly well. Continue to taste the broth while the vegetables cook for 30 to 45 minutes, adding salt and pepper to make everything exactly to your tastes.

And voila! A delicious moose meat stew. Serve it with bread or potatoes, and you’ll have a full meal fit for wintertime feasting.

For a different take on how to cook moose meat, I’ll defer to Thom Beers — executive producer for the hit TV show “Ice Road Truckers”.

His recipe for a moose meat marinade is taken directly from the Alaskan frontier, making it perhaps the most authentic way to prepare moose meat.

Types of Meals to Make With Moose Meat

Outside of dedicated hunters, not many people know how to make meals with game meat. But honestly, there are just as many possibilities for delicious meals — both simple and complex — as you get with store bought meat.

To jump start your moose meat meal ideas, let’s get into some of my favorite “no recipe” recipes!

Moose Burger

Though moose meat is too lean to make a good burger on its own, there’s a simple trick you can use to make delicious moose burgers. Just add bacon! If you grind in one part of bacon for every four parts of moose meat, it will add enough fat to hold the burger together and let it cook evenly.

The easiest way to do this is with a home model electric meat grinder – especially a really good one. Of course, this isn’t the best way to go if you’re looking to keep things healthy; but once you try this recipe for burgers, you might never want to go back to lean meat.

If you’re looking for a steak-like experience without the risks of undercooking, preparing moose in the style of carne asada or fajitas is an excellent alternative.

A quick marinade of oil, garlic, cumin, and lime juice will start to tenderize the moose steaks, which you’ll then slice thin and sear quickly on a super hot grill. Serve this with tortillas, roasted peppers and onions, and queso fresco for a quick weeknight meal.

Combined with a high quality olive oil, mozzarella cheese, and toasted bread crumbs, moose can make some of the tastiest meatballs you’ll ever have.

Smother them in a red sauce and serve with spaghetti and a glass of red wine for a rustic Italian-American meal.

Because of its wild, gamey flavor, moose meat is also excellent in any dish that usually calls for goat meat. This includes all sorts of curries and satays, from the mildest tomato-based sauces to the spiciest Thai green curries.

Cut your moose into bite-size pieces and sear them on each side, then cook in a store-bought curry sauce. Serve that with rice or flatbreads to complete the meal! If you’re feeling like a culinary challenge, follow this video to make your own Punjabi style moose curry by replacing the mutton.

Where to Buy Moose Meat

Moose can be a particularly difficult meat to source for most people in the United States, due to the fact that they cannot be raised on farms. In fact, true moose meat is derived entirely from wild-hunted moose, and is not available for sale to the general public.

That said, the North American Elk — second largest of the deer family behind the moose — is raised on farms in the United States and Canada, and therefore available for purchase online.

While it may not have the same intensity of flavor as true moose meat, this elk meat is still markedly different from beef and will give you a taste of what eating wild moose might be like. is perhaps best known for their selection of elk and other American-raised wild meats, and they offer a wide selection of cuts as well as elk burger patties. Check out their entire store here, and consider ordering in larger quantities to get significant discounts.

Fossil Farms pastures their elk on 60,000 acres of farmland in Central Canada, and offers many cuts for sale alongside other exotic meats.

Their elk sausage with apples and pears looks particularly appetizing, as does their naturally cured elk salami. See their entire selection of North American elk meats here.

Final Thoughts on Buying, Cooking, and Eating Moose Meat

Unless you’re planning on moving to much colder climes, wild moose meat will be off the table for you — but their slightly smaller cousin, the North American elk, offers much the same flavor while being readily available online.

Try making your favorite beef recipes with elk meat, and you’ll be intrigued by the wild flavor that it can add to a soup or stew.

FAQs about Moose Meat

Here are some common questions about Moose Meat.

What are the benefits of eating moose meat?

Much like beef, moose meat is a rich source of protein which promotes muscle growth and is important for most people’s diet. It also has higher levels of iron than red meat, healthier fats than beef or pork, and less cholesterol content per ounce than regular beef.

The healthiest preparation methods are baking or roasting the moose meat. You can also simmer it in water without letting it come to a complete boil before you braise the moose meat in sauce.

What factors affect the taste of moose meat?

How you cook your moose meat can have a big effect on the taste, just like how you would cook any other type of red meat. The cooking instructions are in this article.

Regardless of what you eat it with, moose meat is slightly gamey when compared to beef or pork because it’s not farmed or processed much in advance.

This means that adding strong-flavored ingredients to your meal will offset the natural flavor coming from the animal if not cover it up altogether.

Moose meat often comes from wild animals where things like dirt and rocks may come into contact with the flesh while it’s being hunted down by hunters hoping to bring home their prize alive for processing later, which can create bacteria that could get mixed into the meat.

This is why it’s important to buy your moose meat from a place that has proper health inspections and food safety certificates if you don’t want to get sick!

Can moose meat be added to spaghetti sauce?

Yes! Like other types of red meats, you can add water or tomato based sauces into your meal preparation process for an extra beefy flavor.

Be sure to use the braising instructions in our article if you want it to taste just like spaghetti sauce made with beef!

What does a moose burger taste like?

Moose Burger

A moose burger can be surprisingly different from an average beef patty. One of the first things people notice is that it’s a little bit gamey and not as tender as one might expect.

To counteract these flavors, try using other strong-flavored ingredients like onions and garlic to help boost your dish and make your burger taste more like what you’re used to!

What does moose meat taste like compared to deer and elk?

The taste difference depends very much on the recipe for the dish. Moose fare better in casseroles or gravy, but skirt steak is said to be excellent grilled or seared.

Deer and elk (and caribou) generally aren’t as gamy tasting as moose due to their diet; eating more vegetation then moose (which are browsers).

Do people eat moose?

Yes, people do eat moose. They are usually hunted for their meat, but they can also be a source of income through the sale of their antlers, hides, and other body parts.

Is moose meat good to eat?

Moose meat is indeed good to eat. It is not only safe for consumption, but it is also considered one of the healthiest food options. The advantages of including moose meat in your diet outweigh any potential risks of exposure to contaminants.

What does moose meat taste like?

The taste of moose meat is influenced by habitat and diet, similar to most animals. Due to their primary aquatic plant diet, moose meat has a flavor that is comparable to both beef and venison. While venison is often described as strong or gamey, moose meat lacks this intense flavor and is milder, resembling beef.

Why is moose meat so healthy?

Moose meat is considered healthy due to its high content of B vitamins, including niacin and riboflavin, which support energy utilization, promote healthy skin, hair, nerves, and muscles, and contribute to proper growth and development. Additionally, roasted moose meat is a rich source of iron.

Why does moose taste good?

Moose tastes good because the meat is exceptionally lean, with all the fat stored between the hide and the muscle. Its dense texture and unique flavor can be attributed to the moose’s diet, primarily consisting of willow. Many describe the taste as “gamey,” which adds to its appeal.

Is moose meat expensive?

Moose meat is indeed expensive, costing approximately $1,000.00.

Is moose Jerky good?

Moose jerky is indeed good as it is not only delicious, but also nutritious and simple to prepare. The method I use involves taking a high-quality piece of moose meat, slicing it thinly, marinating it for four hours, and then dehydrating it in a dehydrator for four to six hours at 155℉ to remove the moisture.

Is moose a red meat?

The moose is considered a red meat, along with other wild game such as deer, antelope, and elk, which are all rich sources of protein, B-vitamins, and minerals like iron and zinc. This is particularly evident during the hunting season in Wyoming, where these options are readily available.

Is moose meat better than elk?

Moose meat is not necessarily better than elk meat, but it is a personal favorite of mine. It has a delightful gaminess and a rich flavor that is not as overpowering as most venison. However, it is still more strongly flavored than elk. It is also a very lean meat that should be cooked quickly to rare or medium rare, or alternatively, it can be stewed or braised for a tender result.

Why is moose meat so expensive?

Moose meat is expensive due to the challenges and costs associated with harvesting and processing these wetland animals on a commercial scale while meeting sanitary food processing regulations. Additionally, it is worth noting that moose meat is known for its delicious taste.

How many pounds of meat will 1 moose produce?

A moose weighing 1,600 pounds (726 kilograms) will yield approximately 500 pounds (227 kilograms) of meat after dressing out, while Alaskans and nonresidents harvest 6,000 to 8,000 moose annually, resulting in around 3.5 million pounds of usable meat.

Why is it illegal to feed moose?

It is illegal to feed moose because it is important to maintain the wild and healthy nature of wildlife. Feeding wildlife can result in various significant issues: Wild animals do not require human food to survive and it is not nutritionally suitable for them. They have specific dietary needs, and if they are fed inappropriate foods, they can suffer from malnutrition or even die.

What tastes better moose or deer?

Moose and deer have different flavors, but moose tends to have a stronger yet more subtle taste compared to venison. Additionally, moose meat is more tender than deer or elk. It is worth noting that moose meat also has a deeper color, which may require an explanation for those who prefer their meat well-cooked.

What is moose meat called?

The meat of a moose is called moose meat.

Why can’t you buy moose meat?

You cannot buy moose meat because it is sourced exclusively from wild shot moose, which are harvested according to state licensing regulations, making it illegal to sell wild shot meat to the general public.

Does moose taste better than beef?

Moose meat carries a much more solid flavor in comparison to other meat varieties due to its organically grown nature. It can be described as a meatier, gamier style of beef, similar to heavy, gamey beef.

Is moose a delicacy?

Moose is considered a delicacy in Alaska and Canada’s northern-most regions. In these areas, residents enjoy moose meat in various forms such as steaks, sausages, and even as a topping on pizza. However, there is one particular moose dish that stands out as a rare delicacy: jellied moose nose.

How expensive is a moose hunt?

A moose hunt can vary in cost depending on the location. The most affordable options can be found in Eastern Europe, Baltic countries, and the European part of Russia, where the price ranges from $1,000 to $1,500. Moose hunts in Canada, both Western and Eastern, typically range from $3,000 to $5,000. Similarly, moose hunting in Scandinavia is priced similarly.

What’s the best way to cook moose meat?

The best way to cook moose meat is to bring it to room temperature and season it well in advance. To retain the juices, the meat should be fried whole. It should be browned in a mixture of oil and butter over medium heat, while constantly turning it to ensure even distribution of heat. To ensure proper cooking, a fast and accurate thermometer should be used.

Why is moose meat so red?

Moose meat appears red because it contains myoglobin, a pigmented protein responsible for the red color in meat. The darkness of the meat’s color is determined by the amount of myoglobin present in the muscles. It is important to note that all animals, including those classified as white meat, have varying levels of myoglobin.

What is the best cut of meat on a moose?

The best cut of meat on a moose is believed to be the fillets, which are obtained from the saddle. These fillets, similar to beef fillets, are taken from the inner part of the back. To prepare them, grab your cast iron frying pan and crank up the heat.

Can you eat moose rare?

You cannot eat moose rare. Overcooking moose meat will result in a very tough texture, similar to shoe leather. For a typical moose roast, it is recommended to cook it to rare or medium-well, depending on the preferences of the individuals being served.

Is it legal to eat moose in the US?

It is illegal to eat moose in the US, as moose meat is classified as part of the deer/antelope family, commonly referred to as the “venison group.” Despite its growing popularity, the commercial use of moose meat is prohibited, making it challenging to purchase.

Does moose taste gamey?

Moose does not taste gamey like other venison. Instead, it has a milder flavor similar to beef. While beaver is even closer in taste to moose, it is not as commonly consumed. Therefore, for a similar flavor, I usually opt for a combination of beef and venison.

Why can’t you buy moose meat?

You cannot buy moose meat because it is sourced exclusively from wild shot moose, which can only be harvested under state licensing regulations. As a result, wild shot meat is not available for sale to the general public.

Does moose taste like chicken?

Moose does not have a taste similar to chicken. The meat is incredibly dense and exceptionally lean due to the fat being stored between the hide and the muscle. Its flavor is reminiscent of its natural habitat, as moose primarily consume willow, giving the meat a taste similar to the scent of willow buds in the spring. It is often described as having a strong “gamey” flavor by most individuals.

How much of a moose is edible?

The edible portion of a moose can vary depending on its size and characteristics. For instance, a bull moose weighing 1,600 lbs will typically have a dressed weight of approximately 950 lbs, taking into account factors such as age and horn size. In terms of meat yield, a moose of this magnitude can provide around 500 lbs of edible meat, making it the highest yield among the options considered.

Are moose steaks good?

Moose steaks are considered to be one of the best cuts of wild game available. They are highly anticipated and enjoyed after successfully hunting a good bull. To ensure the best steaks for grilling, I follow a specific process when preparing a moose.

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