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10+ Best Low Sodium Barbecue Sauce Brands

10+ Best Low Sodium Barbecue Sauce Brands

Barbecue sauce (BBQ) is normally the best way to add some zest to any dish. This is why many forms of BBQ sauce have been widely embraced.

Whether you’re into heavier BBQ sauces or you prefer tomato-based sauces, there are many delicious options to choose from.

This post reviews the ten best low sodium barbecue sauce brands you should try out.

Unfortunately, most sauces are loaded with unwanted ingredients, including sugar and sodium. Since most people are concerned about the negative effects of sugar and sodium, you might be looking for low-sodium barbecue sauce brands.

Fody Foods Vegan BBQ Sauce

Fody Foods Vegan BBQ Sauce | Low FODMAP Certified | Gut Friendly, No Onion | IBS Friendly Kitchen Staple | Gluten Free, Lactose Free, Non GMO | 12 Ounce pack of 3

Fody Foods Vegan BBQ Sauce is a vegan BBQ sauce from FODY Food Co. It’s a certified low FODMAP sauce that is lactose-free, gluten-free, non-GMO, and garlic free. Low FODMAP foods are low in fermentable carbs, usually recommended to help manage irritable bowel syndrome (IBS).

This sauce is worth trying if you often have to deal with heartburn after using BBQ sauce on your dishes. You won’t feel any heartburn, and the sauce isn’t spicy (like a Korean BBQ sauce).

However some have high sugar, but its main ingredients are cider vinegar and crushed tomatoes, which means you’ll provide your body with essential nutrients.

Traeger Pellet Grills SAU038 Sweet & Heat BBQ Sauce

Traeger Pellet Grills SAU038 Sweet & Heat BBQ Sauce

The Traeger Pellet Grills SAU038 Sweet & Heat BBQ Sauce delivers an amazing taste. It has a peppery and molasses taste. This low-sodium barbecue sauce is great for meat or any other protein.

If you’re thinking of roasting your beef, chicken, or pork, this barbecue sauce will give your proteins a unique taste.

The Traeger Pellet Grills sauce is quite versatile since you can serve with most proteins or even use it as a marinade. It can be perfectly paired with Mesquite Hardwood Pellets.

Primal Kitchen Organic BBQ Sauce Three-Pack

Primal Kitchen Organic BBQ Sauce Three-Pack, Whole30 Approved, Certified Paleo, and Keto Certified, Includes Classic BBQ, Mango Jalapeño BBQ, and Hawaiian BBQ

Primal Kitchen Organic BBQ Sauce Three-Pack is yet another low-sodium barbecue sauce that won’t disappoint. This sauce comes in three flavors: Mango Jalapeno, Hawaiian, and Classic. It’s delicious and versatile, and it’s best used as marinades.

You can also use it as a dipping sauce for your grilled meats. Some folks prefer to use the sauce as condiments. The Primal Kitchen BBQ sauce is also lifestyle-approved.

For instance, if you’re following the keto diet, this sauce will ensure you achieve your health goals while still enjoying your foods.

World Market Hawaii’s Famous Huli-Huli Sauce

World Market Hawaii's Famous Huli-Huli Sauce - Hawaiian BBQ Sauce - Meat Rub BBQ Marinade Sauce and Steak Seasoning - 24 Ounce - 1 Pack

If you’re a fan of Hawaiian BBQ sauce, the World Market Hawaii’s Famous Huli-Huli Sauce will add a delicious flavor to your everyday steaks.

The sauce is made to suit the Huli-Huli Hawaiian culture, where people come together to roast meat over the fire pit. This BBQ sauce can be used to marinate meats of all kinds.

However, most users claim that it gives the chicken a great taste. Whatever plans you have with your friends and family over the weekend, having the World Market Hawaii’s Huli-Huli sauce in the kitchen will make your meats taste sweet.

Cattlemen’s Kansas City Classic BBQ Sauce

Cattlemen's Kansas City Classic BBQ Sauce, 18 oz

Searching for something with a more bold flavor? The Cattlemen’s Kansas City Classic BBQ Sauce is worth adding to your shopping cart. This brand has a solid rapport for quality, legendary taste, and performance.

The sauce is versatile since it can be used on meats and veggies. Its tangy, sweet flavor will transform the taste of your favorite proteins and vegetable diets.

Irrespective of how you use this BBQ sauce, it’s the best way to infuse some style into your menu. Tomatoes are the main ingredients used in the sauce.

Other ingredients include corn syrup, high fructose corn syrup, molasses, distilled vinegar, onion powder, celery seed, mustard bran, natural flavor, and garlic.

Heinz Kansas City Style Sweet & Smoky BBQ Barbecue Sauce

Heinz Kansas City Style Sweet & Smoky BBQ Barbecue Sauce (6 ct Pack, 20.2 oz Bottles)

Your whole family will always want to be part of the family get-together when you prepare your meals using Heinz Kansas City Style Sweet & Smoky BBQ Barbecue Sauce. It’s a great pick that will ensure you prepare hearty, mouthwatering meals. You can use the sauce as a marinade, especially in chicken and baby back ribs.

Its ingredients include cane sugar, blackstrap molasses, dark brown sugar, and a sweet flavor that doesn’t use corn syrup. You’ll also love its inverted design since it ensures you enjoy every last drop.

Keto Marinara Pasta and Pizza Sauce by Yo Mama’s Foods

Keto Marinara Pasta and Pizza Sauce by Yo Mama's Foods - Pack of (2) - No Sugar Added, Low Carb, Low Sodium, Gluten Free, Paleo Friendly, and Made with Whole, Non-GMO Tomatoes.

Keto Marinara Pasta and Pizza Sauce by Yo Mama’s Foods is another keto-friendly and low-sodium BBQ sauce worth trying. It’s a guilt-free way of enjoying your meats and other foods.

You’ll add the sauce since it’s low in sodium, preservative-free, low-glycemic, paleo-friendly, and has no sugar additives.

Bone Suckin Gourmet Foods BBQ Sauce

Bone Suckin Gourmet Foods BBQ Sauce, Hot, 64 Ounce

There’s no better way to grill your meats other than topping them with your favorite BBQ sauce. Bone Suckin Gourmet Foods Bbq Sauce is one of the best low-sodium barbeque brands for grilling and marinating. The sauce is naturally sweetened using molasses and honey, giving it an irresistible bone-suckin’ flavor!

Traina Home Grown California Sun Dried Apricot Barbecue Sauce

Traina Home Grown California Sun Dried Plum Barbecue Sauce - No Corn Syrup, Spicy, Smoky Flavor, Packed in 17 Ounce Bottle

Traina Home Grown California Sun Dried Apricot Barbecue Sauce features nutritious ingredients, including vinegar, tomato paste, apricot puree, and brown sugar. This BBQ sauce is perfect when used on burgers or as a marinade.

One of its main perks is that it has no corn syrup in its blend. The only issue with this BBQ sauce is the sugar content. You may want to watch out for the serving size to ensure you cut your sugar intake.

Robbie’s Natural Products

The Robbies Natural Products has a spot on this list due to its old-fashioned smokehouse flavor. It’s low on calories and gluten-free. Ingredients used in this product include tomato paste, water, honey, mustard, dried cane syrup, distilled vinegar, and apple cider vinegar.

The list of the best low-sodium barbecue sauce brands is worth trying since they are guilt-free. The low sodium content implies that you won’t risk experiencing any heart-related complications if you use any of these BBQ sauces over a long period. Ideally, low-sodium foods are generally good for your health.

FAQs about Low Sodium Barbecue Sauce Brands


Sauces can help spice up your everyday food. Here are a few more answers you might be looking for.

What sauces are low in sodium?

Sauces that are low in sodium are those with low salt content. Typically, there are many brands you can choose from that have low sodium, including Fody Foods Vegan BBQ Sauce, Cattlemen’s Kansas City Classic BBQ Sauce, and more.

How much sodium is in sweet Baby Ray’s BBQ sauce?

Sweet Baby Ray’s BBQ sauce has 300mg sodium. One of the main issues with this sauce is that it’s high in modified corn starch and fructose corn syrup. This means the sauce is high in sugar. It could lead to weight gain.

Is barbeque sauce high in sodium?

Not all barbecue sauces are high in sodium. There are alternative brands with low sodium and sugar. Checking the ingredient labels helps to ensure you settle for the best BBQ sauce that is low in sodium and rich in heart-healthy nutrients.

Is Sweet Baby Ray’s healthy?

Sweet Baby Ray’s BBQ isn’t healthy since it’s high in sugar and carbs, making it unhealthy. The large amounts of sugar added to Baby Ray’s can lead to poor gut health and increased weight. Therefore, the sauce isn’t heart-healthy.

With all this information on sauces, you’ll be able to find the best one for your diet and your taste. Happy eating!