The number of people leaning towards a vegetarian or vegan lifestyle has risen in the past decade. Some people swear by the lifestyle, while others are more skeptical.
If you go in the vegetarian direction, you must get all the protein you need from your diet.
Some veggie burgers are loaded with preservatives, so you want to get veggie burgers from trusted brands.
Check out the list of the best healthy veggie burger brands to find which one best suits you and your family! Be sure to also look at our meatless burger brand roundup!
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Hodo Tofu Veggie Burgers
Organic tofu makes up the protein-packed Hodo Tofu Veggie Burgers. Adults and children alike will find these veggie burgers tasty. The Hodo Tofu Veggie Burgers have even been put up to the test against meat-eaters, and they couldn’t turn them down!
The secret is the shiitake mushrooms added to the burger for that umami kick. Each burger is gluten-free, kosher, plant-based, USDA organic, and has 19 grams of protein. They are fully cooked and ready to enjoy in 5 minutes.
There are many different ways to prepare the Hodo Tofu Veggie Burgers. Pop them on the grill and eat them on a bun, chop them up and put them in your favorite stir-fry, crumble over a salad, or slice them into wedges and serve with your favorite hummus.
Impossible came out with one of the most well-known vegetable burgers on the market. Their signature taste and texture will have you in disbelief that the burger you are eating is not real ground beef.
The Impossible Burger gets its protein from soy and delivers the nutrients needed. The fat content of the burger is from coconut oil and sunflower oil, giving it the signature sizzle of a burger.
Yeast extract is added to give that savory kick that everyone loves in a great burger!
Each Impossible Burger provides you with zinc gluconate, vitamins B1, B6, B2, and B12.
Neat Plant-Based Original Mix
If you want to stay away from soy protein, Neat Plant-Based Original Mix is the option for you. Neat Plant-Based Original Mix derives its protein from garbanzo beans and pecans. The mix is spiced up for an irresistible flavor.
All Neat products are made in the United States. The brand was thought up by a mom who wanted to cater to families with special dietary needs.
She didn’t want her children, or anyone else’s children, to miss out on meal-time favorites like burgers, chili, and meatballs.
Neat Plant-Based Original Mix is soy-free, gluten-free, and high in protein with 60% less saturated fat than regular ground beef.
MorningStar Farms Veggie Grillers Prime Burgers
MorningStar Farms came out with these delicious veggie burgers that will please meat-eaters and vegetarians alike. They are juicy burgers that are full of flavor and will leave you satisfied. You won’t miss the meat!
Each burger has 16 grams of protein and 46% less fat than a beef burger. MorningStar Farms Veggie Grillers Prime Burgers are a quick and convenient lunch option for when you are in a pinch for time.
Soy protein and egg whites are combined to give you the protein needed in your everyday diet. You can cook them in a skillet, in the microwave, in the oven, or on the grill!
Dr. Praeger’s Sweet Heat Beet Veggie Burgers
Dr. Praeger makes a soy-free veggie burger that is sure to heat things! The Sweet Heat Beet Veggie Burgers pack the flavor and are sure to be a favorite of the whole family at dinnertime.
Each burger provides 12 grams of plant protein, an excellent source of fiber, and five different types of vegetables packed in nutrients.
Dr. Praeger’s Sweet Heat Beet Veggie Burgers get their distinct color from nutritious beets. They pack some heat with jalapeno peppers and chili powder. These burgers are gluten-free, soy-free, vegetarian, and vegan.
Amy’s California Veggie Burgers
Amy’s is known for having great-tasting, organic meals that are as easy as putting in the oven to heat up. The California Veggie Burgers are the healthiest veggie burgers on the market.
Each burger bursts with flavor from bulgur wheat, mushrooms, veggies, and walnuts. The burgers are made with organic ingredients, without dairy, soy, and lactose, and are all vegan, kosher, and plant-based.
One California Veggie Burger patty provides protein, iron, potassium, and other essential nutrients. With only 5 grams of total fat, these California Veggie Burgers are a favorite in flavor and healthiness.
Beyond Meat Beyond Burger
The Beyond Meat movement is out to make plant-based products look, cook, and satisfy just like real ground beef would. The Beyond Meat Beyond Burger patties do just that! All of their meat products are plant-based protein, gluten-free, non-GMO, soy-free, and kosher.
Pea protein packs the Beyond Meat Beyond Burger with 20 grams of protein per patty! This high protein content is sure to provide you with the essential protein for an active lifestyle.
They provide vitamins D, B6, and B12. You also get a healthy dose of calcium, potassium, iron, niacin, and zinc.
Sunshine Burgers Organic Garden Herb Burgers
Sunshine Burgers provides organic garden herb burgers that use only whole food ingredients like spices and fresh herbs. Each burger is low in sodium and is a good source of plant-based fiber and protein.
Each Sunshine Burgers Organic Garden Herb Burger provides you with vitamins A, E, magnesium, zinc, and omega-3 essential fatty acids.
They aren’t packed with preservatives and have only organic cooked brown rice, organic raw sunflower seeds, organic carrots, organic chives, and sea salt.
Every Sunshine Burger offers a versatile part of any dish. Eat a Sunshine Burger on its own, or add it to any dish for a refreshing and flavorful twist. Happy clean eating!
Field Roast Hand-formed Fieldburger
Field Roast Hand-formed Fieldburger is an instant classic for any vegan or vegetarian’s diet. Each burger is handcrafted with carrots, mushrooms, onions, and garlic, all seasoned to mouthwatering perfection.
Field Roast is committed to providing its customers with non-GMO, vegan products made by a carbon-neutral company. They set out to heal the earth and humans with healthy and sustainable products.
Each patty is packed with 21 grams of plant-based protein.
Trader Joe’s Vegetable Masala Burger
Trader Joe’s Vegetable Masala Burger has a base of white potatoes to provide a savory kick to any vegetarian meal. The warm spices and kick of flavor from the masala give just the right twist that you don’t expect from a burger.
Other veggies like green beans, carrots, bell pepper, corn, and onions pack these veggie burgers with nutrients. Each patty provides 17 grams of protein and 8 grams of fat.
Frequently Asked Questions about Veggie Burgers
All of these burgers made it to the list of the 10 best healthy veggie burger brands for a reason. They are all flavorful, healthy alternatives to beef and other red meat options out there.
There are still questions about vegetable burgers, so we have included the top questions about veggie burgers that come up often.
Which veggie burger is the healthiest?
Amy’s California Veggie Burger is the healthiest vegetable burger on the list.
What brand is the best veggie burger?
Trader Joe’s Vegetable Masala Burger has the best flavor and is the favorite among the list of the best healthy veggie burgers.
Is a veggie burger healthy?
Yes, with all of the vegetables in a veggie burger, they are healthy.
Are veggie burgers healthier than regular burgers?
Veggie burgers are higher in fiber than beef burgers but also higher in saturated fat and sodium. It depends on the person and their personal nutritional needs whether a veggie burger is healthier than a beef burger.
What are the best vegan burgers?
Gardein Ultimate Beefless Burger is one of the best vegan burgers for health, taste, and texture.
Do all vegan burgers contain soy?
No, not all vegan burgers contain soy.
Are veggie burgers actually good for you?
Yes, veggie burgers are packed with nutritious ingredients that are good for you.
Do veggie burgers taste like meat?
Some veggie burgers taste more like meat than others. The Impossible Burger tastes the most like meat.
What is a healthy veggie burger?
A healthy veggie burger is typically made from a combination of vegetables, whole grains, and legumes such as beans or lentils. These ingredients are beneficial for your health as they offer fiber and a range of essential vitamins and minerals. Including packaged veggie burgers like Morning Star Farms or Boca in your diet can also contribute to a well-balanced eating routine.
Are veggie burgers highly processed?
Veggie burgers are indeed highly processed. There is ample evidence supporting the benefits of plant-based diets, but most studies focus on whole, minimally processed foods. Conversely, research has shown a connection between “ultra-processed foods,” including veggie burgers, and an elevated risk of cardiovascular disease and mortality.
What are the drawbacks of a veggie burger?
The drawbacks of a veggie burger include the utilization of refined oils, saturated fats, “natural” flavors, sugar, genetically-modified components, and other additives that are less healthy. Additionally, many veggie burgers may contain potential allergens such as soy, wheat, and nuts, as well as cheese or milk proteins if they are vegetarian but not vegan.
Are veggie burgers better for you than regular burgers?
Veggie burgers are not necessarily better for you than regular burgers because, although they offer benefits such as reducing meat consumption and lowering carbon footprint, they are still processed and contain saturated fat and sodium.
Is Beyond burgers healthy?
Beyond burgers may not be considered healthy due to their nutrition profile. While they do not contain cholesterol and have less saturated fat than beef, the fat, calorie, and other nutritional values may be just as high, if not higher, than regular patties, especially when used to make a burger.
Is Impossible burger healthy?
The Impossible Burger is a sustainable alternative to traditional beef, as it is a plant-based burger with added artificial heme protein that gives it the taste, texture, aroma, and appearance of real meat. While it may not be inherently healthier than a beef burger, it does contain significant amounts of protein and fiber.
What is the healthiest type of burger?
The healthiest type of burger is a veggie burger. One option is to grill a large portobello mushroom cap, which provides a meaty taste. Alternatively, you can refer to CR’s guide to plant-based meats for more options. Another suggestion is to try a quinoa-black bean burger recipe: Start by heating 1 tsp. olive oil in a nonstick skillet on medium heat.
What is the difference between a plant-based burger and a veggie burger?
The difference between a plant-based burger and a veggie burger lies in their composition. Plant-based burger patties are made by extracting and isolating specific plant components such as starch and protein, which are then combined to create a meat-like product. On the other hand, veggie burgers are made by combining ingredients like beans and vegetables using binders.
Are black bean veggie burgers healthy?
Black bean veggie burgers are healthy as they are packed with fiber, vitamins, and minerals, and have a lower fat and cholesterol content compared to traditional ground beef burgers. Additionally, each burger still provides approximately 12 grams of protein.
Can I eat veggie burgers everyday?
Although veggie burgers are likely to provide ample protein and vitamins, it is crucial to consider the overall calorie intake. When it comes to weight management, the quantity of food consumed is more significant than the specific food choice. Therefore, you can enjoy veggie burgers daily, as long as you ensure that they do not contribute to a calorie surplus.
Are chickpea burgers good for you?
Chickpea burgers are good for you as they offer a nutritious and delicious choice for snacks or as a complement to certain meals, making them a successful option for healthy eating.
Which veggie burgers are not processed?
The answer to the question “Which veggie burgers are not processed?” can be stated as follows: A veggie burger made with black beans and quinoa as the base, such as a black bean burger, is a non-processed option. These burgers are low in calories, containing 150 calories per patty, and provide a good amount of protein (5g), fat (7g), carbohydrates (16g), and fiber (7g).
Are frozen veggie burgers considered processed food?
Frozen veggie burgers are indeed considered processed food as they can undergo various manufacturing processes and may contain additives like stabilizers, genetically modified ingredients, palm oil, allergens such as barley, wheat, and yeast, as well as added sugar and salt. It is important to note that while cheaper products often have a higher likelihood of containing these additives, it is still advisable to read the labels of all frozen veggie burgers to ensure their contents.
What is the difference between a veggie burger and a vegan burger?
The difference between a veggie burger and a vegan burger lies in the process of creating the patty. While a plant-based burger involves extracting and isolating starch and protein from plants to create a meat-like product, veggie burgers are made by combining beans, vegetables, and binders.
Is a veggie burger healthier than a meat one?
A veggie burger may have higher fiber content, but it can also contain more sodium and saturated fat than a meat burger. It is crucial to read labels and make informed choices as the nutritional value of plant-based burgers can vary.
Is Subway veggie patty processed?
The Subway veggie patty is processed. By examining its ingredient list, you will come across unfamiliar terms that can expand your vocabulary.
Are Boca Burgers processed food?
Boca Burgers are considered processed food. Upon examining the ingredient list, one will come across unfamiliar terms that can expand their vocabulary. Numerous ingredients are included to extend the product’s shelf life and enhance its taste, which tends to diminish when the food is not fresh.
What company makes the best veggie burgers?
The best veggie burgers are made by Beyond Meat, specifically their Beyond Burger plant-based patties. Boca All American Veggie Burgers are the best vegetarian option, while MorningStar Farms Spicy Black Bean Burgers are the best bean-based choice. For a grain-based veggie burger, Amy’s Organic California Veggie Burger is the top pick.
Are veggie burgers actually healthier?
Veggie burgers may not be as healthy as you think, despite their benefits in reducing meat consumption and environmental impact. This is because they are processed and still contain saturated fat and sodium, which are not considered health foods.
Are Dr Praeger’s veggie burgers highly processed?
Dr. Praeger’s veggie burgers are not highly processed; we take pride in using wholesome ingredients to ensure our products are minimally processed.
Are frozen veggie burgers processed food?
Frozen veggie burgers are considered processed foods because they are typically made with ingredients like tofu or pulses (such as black beans, peas, or lentils) that have been manipulated by manufacturers to enhance their taste. Processed foods often contain various additional ingredients to improve flavor.
What veggie burger has the most protein?
The veggie burger with the highest protein content is a tie between Dr. Praeger’s All American Veggie Burger and Sweet Earth Awesome Burger, both containing 28 grams of plant-based protein. Interestingly, these two veggie burgers have more protein than a beef patty. Additionally, there are seven other veggie burgers that provide at least 20 grams of protein, while 12 veggie burgers offer 15 grams or more of protein.
Are Boca Burgers highly processed?
Boca Burgers are not highly processed as they contain fewer preservatives compared to other processed foods. Although some of the ingredients are considered processed, they are not heavily processed. Therefore, Boca Burgers can be considered a slightly healthier choice than other processed options.
What is the difference between plant-based and veggie burgers?
The difference between plant-based and veggie burgers lies in their composition. Plant-based burgers are made by extracting and isolating specific plant parts such as starch and protein, which are then combined to create a product that closely resembles meat. On the other hand, veggie burgers are made by combining ingredients like beans and vegetables using binders.
Are MorningStar veggie burgers healthy?
MorningStar veggie burgers are a healthy option. They contain a low amount of calories and fat, while being rich in protein and dietary fiber. It is worth noting that these garden veggie burgers contain real pieces of vegetables, which is a positive aspect. However, it is important to mention that they are suitable for vegetarians but not for vegans.
Is Morningstar black bean burger healthy?
Morningstar black bean burgers are healthy because they are made with Non-GMO soy and do not contain any artificial flavors or colors. They provide a significant amount of fiber, with 9g per serving, and a good amount of protein, with 15g per serving (which is 19% of the daily value). Additionally, they only contain 5g of total fat per serving.
Can veggie burgers be healthy?
Veggie burgers can indeed be a healthy choice as they provide a good amount of protein, vitamins, and minerals.
What are Morning Star veggie burgers made of?
Morning Star veggie burgers are made of a combination of water, carrots, onions, soy protein concentrate, mushrooms, water chestnuts, soy flour, wheat gluten, vegetable oil (corn, canola and/or sunflower), green bell peppers, soy protein isolate, cooked brown rice (water, brown rice), whole grain oats, onion powder, red bell peppers, and cornstarch.
Are MorningStar Chik patties healthy?
MorningStar Chik patties are considered relatively healthy. Each patty contains 160 calories (with 60 from fat) and 320 mg of sodium, while being cholesterol-free. This means that even if you consume two patties, it won’t significantly impact your diet. However, it is important to factor in any additional ingredients or toppings you may include, as they can affect the overall nutritional value.
Are MorningStar veggie burgers high in sodium?
MorningStar veggie burgers contain a significant amount of sodium, exceeding the Institute of Medicine’s recommended daily intake of 1500 mg. However, this value is still lower than the FDA’s requirement for sodium labeling on food, which is set at 2400 mg. It is worth noting that the average sodium consumption among Americans is much higher at 3,400 mg per day.
Are veggie burgers healthier than regular burgers?
Veggie burgers are not necessarily healthier than regular burgers because, although they offer advantages such as reducing meat consumption and lowering carbon footprint, they are still processed and contain saturated fat and sodium.