Is Pork Skin Meat? Discover 4+ Ways to Maximize Its Benefits

People who are trying to avoid eating meat often ask about pork skins (i.e., “pork rinds”) and if they qualify as meat at all. It seems that they are something different from meat, but that turns out to not be entirely true.

It turns out that pork skin really is meat, and people who are trying to avoid eating meat for religious purposes or for any other reasons should be made aware that they are still consuming meat when they eat pork skins.

There is not much that they can do if they have already eaten it, but at least it is better to know that this is the case for the future. 

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A Definition Of Meat 

To know what does or does not qualify as meat is best defined when one has a firm definition of what meat is in the first place.

There are many ways of looking at it, but there are scientific definitions to what meat is that are helpful in times like this. Here is what exploratorium.edu says about what meat is: 

Meat is mostly the muscle tissue of an animal. Most animal muscle is roughly 75% water, 20% protein, and 5% fat, carbohydrates, and assorted proteins. Muscles are made of bundles of cells called fibers.
Each cell is crammed with filaments made of two proteins: actin and myosin.

This means that meat is literally the muscle tissue of another being that we are consuming for our own energy purposes.

Some people are repulsed by this idea, but human beings have been eating meat for most of recorded history, so it is not fair to say that this is a completely new phenomenon by any stretch of the imagination. 

Why Are Pork Skins Considered Meat? 

Pork skins are packaged similar to pretzels, chips, and other snacks (i.e., fried pork rind or fried pork skin) like that, but they are actually meat as well. You see, pork skins are just the edible byproduct of pork processing.

A long time ago, pork manufacturers realized that they had something potentially marketable on their hands when they saw how tasty pork skins could be. Rather than waste any portion of the processed pork, they decided that it would be better to try to make something useful out of it (think lard, chitlins, jowl, or neck bone).

Thus, they got to work figuring out how they could produce pork skins at scale (rather than traditional artisanal production), and what they could do to make them even tastier and easier to market to the public. 

Pork Skins Meet Flavoring

Adding a splash of flavoring to your pork skins is a great way to help produce something that people will want to snack on all the time.

This is why the various companies that make this product have put it out with flavors such as: 

• Barbecue
• Salt and vinegar
• Buffalo
• Zesty
• Pickled pork rinds

Those flavors may sound familiar from the various types of potato chips that you have enjoyed in the past, and many of them are similar to those chips.

The people who produce pork skins came to realize that their product had a similar texture and taste to potato chips, and this led them to putting out flavors that consumers were already familiar with from the chip aisle.

Thus, pork skins and potato chips share many commonalities, but pork skins are preferred by some people for their unique texture and properties. 

Alternative Ways To Use Pork Skins

You are more than welcome to run down to your local store, pick up a bag of pork skins, and eat them straight out of the bag.

However, many people want to change it up a little and do something more with the pork skins that they consume. Thus, they have taken to looking for alternative ways to enjoy this food.

This means that we would be remiss if we didn’t mention some of the unique ways that people are putting their pork skins to use. 

Added To Greens

Making yourself consume your dark green vegetables like you are supposed to is not an easy task. People often want to go for easier to prepare foods that don’t contain the nutritional values that they need from their diet.

However, you can have the best of both worlds when you make a bowl of greens and add some pork rinds to it. This will give you just enough flavor to make the greens easier to eat, and they will provide that satisfying crunch that many people are after.

You can make eating the way you should a little easier when you do this, and there is nothing wrong with that. 

Use Them As Chips

Instead of wheeling out the traditional potato chips for your chips and dip, why not consider using pork skins as an alternative?

They are a bit healthier in most cases because they don’t have as much saturated fat and/or sodium in them, and yet they still provide the crunch and the taste that people are looking for when they want a chips and dip snack.

They can be an interesting alternative to the traditional chips and dip offering that most people make at a party. 

Added To A Grilled Cheese

A grilled cheese sandwich tastes great even by itself, but it is taken to a whole new level when pork skins are added to it.

Simply make the grilled cheese sandwich as you normally would, but then throw some pork skins on there for an added dose of taste, and you are off to the races.

It is amazing how much a classic meal like this can be transformed when you start adding things like pork skins into the mix. 

Crunchy Tacos

Don’t forget people’s favorite Mexican dish when you start thinking of alternative ways that you can use pork skins.

Why not throw them in with your tacos? You can either substitute the ground beef (or beef tongue for another exotic dish) or chicken that you were planning on using, or you can add pork skins on top of the beef or chicken.

Either way, you get an amazing tasting taco that you have made at home. People will suddenly be raving about your cooking abilities and creativity. 

There are many things that you can do with pork skins to add additional flavor to your meals. Try out different things until you find some that work for you.

Just remember, pork skins are considered meat. If this matters to you from an ethical or religious point of view, then you need to know that right now. 

FAQs About Pork Skins

Here are a few FAQs about pork skins.

Is chicharron considered meat?

Chicharron is considered to include both meat and skin, distinguishing it from pork rinds which consist solely of pork skin. The term chicharron, derived from the Spanish word for “crackling,” likely refers to the sizzling sound produced during the frying process of both the meat and skin.

Are smoked pork rinds meat?

Smoked pork rinds are considered meat-based snacks since they are made from sliced pig skins that are dehydrated, deep-fried, or baked into a crispy chip-like form. The inclusion of pig skin aligns with the definition of meat, which encompasses animal tissue.

Is crackling considered meat?

Crackling is not considered meat. It is often referred to as the crispy skin of a pork roast after it has been cooked. However, cracklings are not the same as pork rinds or the puffy prepackaged snacks found in supermarkets. Cracklings are intentionally fried pieces of meat-and-fat scraps, distinct from the byproduct of a roast.

Is a chicharron the same as a pork rind?

A chicharron is not the same as a pork rind. The difference between pork rinds and chicharrones lies in the fact that chicharrones are made using skin that still has fat and sometimes meat attached, while pork rinds are made solely from skin.

What is pig skin in Spanish food?

Pig skin in Spanish food is known as cuerito, which is pork rind commonly used in Mexican, Venezuelan, and Spanish cuisine. Cuerito comes from the Spanish word cuero, meaning skin, leather, or hide, and cueritos means “little skins”. Typically, cueritos are pickled in vinegar (cueritos de vinagre) and can be served with a spicy sauce.

Is it OK to eat chicharron?

It is acceptable to consume chicharron. Remove them from the cooking process and add salt, pepper, or other desired spices for flavor. Chicharrones can be considered a nutritious snack as they contain beneficial fats and are not as cholesterol-rich as commonly believed. When prepared correctly and seasoned appropriately, chicharrones can serve as a healthy paleo-friendly snack suitable for the entire family.

Can you eat chicharrones while pregnant?

Chicharrones can be eaten while pregnant. These crispy pork rinds are cooked at higher temperatures than other pork products, ensuring they are safe for consumption during pregnancy. They are a guilt-free snack that does not carry the risk of food poisoning. Additionally, chicharrones are a great source of healthy fats, protein, and B vitamins, making them a nutritious choice for expectant mothers.

Do vegetarians eat pork skins?

Vegetarians do not eat pork skins. However, there are vegan alternatives to traditional pork rinds, such as PigOut’s plant-based version made from rice, sunflower oil, pea protein, and pea grits. These vegan pork rinds closely resemble the original in taste and texture.

What cultures eat pig skin?

Pig skin is eaten in Mexican cuisine, Venezuelan cuisine, and Spanish cuisine. In these cultures, pig skin, also known as cuerito or pork rind, is often pickled in vinegar and can be served with a spicy sauce.

What countries eat pork skin?

Pork skin is consumed in various countries such as Mexico, Spain, Colombia, Newfoundland, Thailand, and the United States. In Mexico, Spain, and Colombia, they are known as chicharrones, while in Newfoundland they are called scrunchions. Thailand refers to them as khaep mu, and in the United States, pork rinds are commonly enjoyed, particularly in Southern cooking. The American tradition of using the entire hog aligns with the philosophy of minimizing waste.

Why do I crave pork skins?

You may crave pork skins due to a need for more minerals like calcium and magnesium in your diet. Increasing your intake of mineral-rich sea vegetables such as nori and kelp can help satisfy this craving.

Does pork skin have gelatin?

Pork skin does contain gelatin, a natural protein derived from the hydrolysis of collagen found in the skin of the pork. The unique properties of pork skin make it suitable for use as a thickening, stabilizing, and gelling agent. Pork skin gelatin is a protein-rich product obtained through the partial hydrolysis of collagen.

Can a Pescatarian eat pork rinds?

A Pescatarian cannot eat pork rinds because this product contains an ingredient derived from red meat or poultry, which is not suitable for their diet.

Can vegetarians have pork fat?

Rendered and clarified fat from the abdomen of a pig is not allowed for consumption by vegetarians due to its incompatibility with their dietary and lifestyle choices.

Are pork skins a good source of collagen?

Pork skins are indeed a good source of collagen as they are made from skin. With over 10 grams per serving, they contain a higher amount of collagen compared to other snack foods and many other types of food.

Is there vegetarian pork?

There is a vegetarian alternative to pork called Impossible Pork, which is made from plants. It is designed for individuals who enjoy the taste of meat but prefer a plant-based option. Impossible Pork can be used as a substitute for traditional ground pork in all your beloved pork dishes. The best part is that it is produced without the use of animal hormones or antibiotics.

Do Muslims eat pork rinds?

Muslims do not eat pork rinds as it is well-known that pork and alcohol are prohibited in Islam. Consumption of these items is only permissible in cases of extreme necessity to prevent starvation or dehydration. Generally, Muslims tend to avoid establishments that serve non-halal food.

Is it OK to eat pork skin?

It is perfectly fine to consume pork skin as it offers a versatile and delectable means of incorporating additional protein into your diet without excessive fat. With numerous enjoyable methods to savor them, it is effortless to include pork skins in your nutritious eating regimen.

Are pork skins inflammatory?

Pork skins have been found to possess anti-inflammatory properties, aiding in the improvement of muscle health. They promote muscle protein synthesis, facilitating the production of new muscle proteins. Additionally, they assist in minimizing muscle inflammation and preventing damage to muscle tissue, ultimately resulting in reduced strength and size.

Do pork rinds raise blood sugar?

Pork rinds do not raise blood sugar levels and can be consumed by individuals with diabetes. These snacks are considered diabetes-friendly due to their low carbohydrate content and high fat, sodium, and protein content. As a result, they have minimal impact on blood glucose levels.

Is it OK to eat pork rinds on keto?

It is perfectly acceptable to consume pork rinds while following a keto diet. Pork rinds are highly compatible with the keto lifestyle due to their composition of fat and protein, containing no carbohydrates unlike certain keto fruits and vegetables that naturally contain starch and sugars.

Why is pork seen as unhealthy?

Pork is often perceived as unhealthy due to its association with highly processed sources like hot dogs, bacon, and sausage. These processed pork products are high in saturated fat and sodium, which can increase cholesterol levels and contribute to the risk of heart disease, as stated by the American Heart Association.

Do I need to remove pork skin?

You do not necessarily need to remove pork skin, but it is often recommended to do so depending on the cooking method. The skin can be tough, so many people prefer to remove it. For example, when making bacon, it is common to remove the skin after hot smoking the belly. This prevents the underlying fat from getting charred and ensures a desirable texture for the bacon when it is ready to be eaten.

Are fried pork skins safe to eat?

Fried pork skins are safe to eat, but it is important to consume them in moderation due to their high sodium content. They provide a good amount of protein, vitamins, and minerals, making them a healthy snack option. However, individuals with high blood pressure should be cautious and limit their consumption.

Do pork skins taste good?

Pork skins taste good. They have a savory and salty flavor, accompanied by a crunchy, crispy, and light texture. They can be likened to delectable pork-flavored packing peanuts. However, if you happen to have freshly made pork skins, they might carry a hint of the frying oil in their taste.

Are pork rinds considered carnivore?

Pork rinds can be considered as part of a carnivore diet since they are made from pork skin and are rich in protein, making them a popular snack choice.

How unhealthy are pork rinds?

Pork rinds can be considered unhealthy due to their high calorie content, sodium levels, and saturated fat. Regular consumption of pork rinds may lead to weight gain and elevated blood pressure, both of which can heighten the likelihood of developing diabetes and heart disease.

Can you eat pig skins on carnivore diet?

Pig skins can be consumed on a carnivore diet. Pork rinds, which are made from pig skin, are considered carnivorous food. As pigs are animals that consume other animals, their skin is classified as meat. Pork rinds are rich in protein, fat, and sodium, providing carnivores with essential energy and hydration.

Do bodybuilders eat pork rinds?

Bodybuilders can indeed consume pork rinds as a post-workout snack, especially those following a keto diet.

Is pig skin the same as pork rinds?

Pork rinds are made from the skin of a pig and can be prepared in various ways such as rendering, frying, baking, or roasting. These crispy snacks, known as pork cracklings in the US or scratchings in the UK, are commonly served in small pieces as a side dish, snack, or appetizer.

Are pork rinds fat or skin?

Pork rinds are made from pig skin that is devoid of fat, whereas traditional Southern cracklins contain a small amount of fat along with the skin.

What are pork rinds with meat called?

Pork rinds with meat are known as chicharrones de carne, which can be found in genuine Mexican markets or restaurants. This particular variety consists of sizable pieces of pork belly, with the skin intact, that are fried in hot oil until they become tender and have a crunchy outer layer.

Can you eat pork rinds on keto?

Pork rinds can be consumed on a keto diet. They are considered one of the most keto-friendly snacks available. The reason behind their keto-friendliness lies in their composition, consisting solely of fat and protein. Unlike keto fruits and vegetables that contain naturally occurring starch and sugars, pork rinds have no carbs.

Are pork rinds healthier than popcorn?

Pork rinds are considered healthier than popcorn due to their higher content of selenium and vitamin B12, while popcorn contains more fiber, magnesium, and iron.

Where To Buy Pork Skins

Pork skins are available at many grocery stores and some specialty online retailers like FarmFoods. Here are the bestsellers on Amazon.