10 Reasons Why Ostrich Eggs are Incredibly Valuable

Ostrich eggs are a unique culinary delight, rich in nutrients like omega-3 fatty acids and protein, versatile for cooking and crafting, and offer a rare dining experience.

why is ostrich eggs valuable

The ostrich egg is nature’s wonder, both immense and valuable. Beyond its impressive size, it offers nutritional goodness, culinary appeal, and artistic versatility. Here are ten reasons highlighting its extraordinary worth.

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1. Ostrich eggs are loaded with omega-3 fatty acids

A huge ostrich egg on a large plate, against a background of summer greenery. Organic, eco food products. Soft selective focus.

The first thing to note about ostrich eggs is their abundance of omega-3 fatty acids. Omega-3 fatty acids are essential nutrients that are known for their heart health benefits. They can help decrease irregular heartbeat, reduce plaque buildup in the arteries, and lower blood pressure. They are also beneficial for brain health, aiding memory and cognitive performance.

Typically, these fatty acids are associated with fish like salmon and mackerel, but ostrich eggs stand as an excellent alternative source. For those who are allergic to fish or simply prefer a different flavor profile, ostrich eggs offer a way to incorporate this vital nutrient into your diet.

2. Ostrich eggs are high in calories and protein

huge ostrich eggs in the hay box

Ostrich eggs are a nutrient-dense food, providing around 2,000 calories and 235 grams of protein per egg, roughly equal to two dozen chicken eggs. Given their high caloric and protein content, ostrich eggs can be portioned into multiple servings. Incorporating a slice into your morning scramble offers a substantial protein boost, promoting satiety and prolonged fullness.

3. Ostrich eggs are rich in essential nutrients

A large raw ostrich egg in a bowl next to vegetables and salad on the table. Ingredients for cooking a dish, shakshuka, omelette. Soft selective focus.

Alongside omega-3 fatty acids and protein, ostrich eggs are packed with a variety of essential nutrients. They are particularly high in minerals like iron, phosphorus, and magnesium, which support several body functions such as oxygen transportation, bone health, and muscle function respectively. Furthermore, ostrich eggs carry a significant amount of vitamin B12, crucial for nerve function and the production of DNA and red blood cells.

Also noteworthy is the presence of choline in ostrich eggs. Choline is a versatile nutrient that aids liver function, normal brain development, nerve function, muscle movement, and maintaining a healthy metabolism. It’s a nutrient powerhouse in an eggshell!

4. Ostrich eggs are massive

Female hands holding of big ostrich egg on white background, size comparison, close up. Organic fresh egg. Healthy food. Ostrich egg as symbol of birth. Huge white egg shell of an african ostrich.

When we say that ostrich eggs are large, we mean they are truly gigantic compared to the eggs we typically see in our refrigerators. On average, an ostrich egg measures 15 centimeters in length and 13 centimeters in diameter – roughly the size of a grapefruit. In weight, it’s equivalent to about 24 chicken eggs, coming in at around 1.4 kilograms. This size isn’t just impressive to look at but also means that one ostrich egg can provide several meals.

5. Ostrich eggs can be used for various purposes

huge ostrich eggs in the hay box

The uses of ostrich eggs extend beyond the kitchen. Yes, they are a culinary delight, offering a unique taste experience and the ability to feed multiple people with a single egg. But their value isn’t limited to their edibility.

The strong shell of an ostrich egg is a favorite among crafters and artists. It serves as a beautiful canvas for painting or can be carved into intricate designs, transforming into stunning decorative pieces. Even luxury brands have found value in ostrich eggs, using them to create exquisite and high-priced items such as jewel-encrusted eggshell ornaments or sophisticated eggshell sculptures.

6. Ostrich eggs offer health benefits despite being high in calories

Ostrich egg on bed of wood shavings

While ostrich eggs are high in calories, they also offer a myriad of health benefits that make them a valuable addition to the diet. Their rich content of essential nutrients like omega-3 fatty acids, vitamins, and minerals contribute to heart and brain health, support a healthy metabolism, and aid body functions.

Moreover, thanks to their high protein content, ostrich eggs can keep you feeling satiated for longer periods, potentially aiding in weight management. And let’s not forget that due to its size, one ostrich egg can be divided into multiple portions and consumed over several meals, making the calorie intake manageable.

7. Ostrich eggs are a rare and valuable culinary delicacy

Turkish breakfast, scrambled eggs on wood backgraound

Ostrich eggs, a rarity in the marketplace, exude an allure that enhances their culinary prestige. Esteemed chefs globally harness these eggs to craft distinctive, luxurious dishes, infusing gastronomy with innovation. Whether showcased in an expansive frittata, a colossal omelet, or ingeniously integrated into desserts, ostrich eggs have established a unique gastronomic niche.

8. Ostrich eggs are a great source of protein for a balanced diet

Protein is an essential macronutrient that our body needs for growth, repair, and maintaining good health. Ostrich eggs, being packed with high-quality protein, can contribute significantly to a balanced diet. Including a portion of an ostrich egg in your meal can help meet your daily protein requirements, and it’s particularly beneficial for those who engage in physically demanding activities like sports or heavy workouts.

In the video, Ask Me Anything Insight explains.

  1. Ostrich eggs are the largest of any bird species, equal to about 24 chicken eggs in size.
  2. Ostrich eggs have a thick, hard shell and a large yolk.
  3. Ostrich eggs are a rich source of protein, providing all essential amino acids, making them a complete protein.
  4. Ostrich eggs also contain various vitamins and minerals like vitamin B12, vitamin D, and iron.
  5. An average ostrich egg weighs about 1.4 kg or 3.1 lbs.
  6. One ostrich egg contains approximately 120 grams of protein.
  7. To compare, one chicken egg contains only about 6 grams of protein.
  8. So one ostrich egg has as much protein as about 20 chicken eggs.
  9. While nutritious, ostrich eggs are high in calories and cholesterol as well, so should be eaten in moderation.
  10. Given their very high protein content, ostrich eggs can add great nutritional variety to one’s diet.
Ask Me Anything Insight

9. Ostrich eggs have a unique and strong eggshell

One of the remarkable features of ostrich eggs is their eggshell. Ostrich eggshells are incredibly strong and durable, able to withstand the weight of an adult human without cracking. This makes them not only a natural wonder but also a valuable material for various applications.

Crafters and artisans often use ostrich eggshells in their creations, whether it’s carving intricate designs, making jewelry, or creating ornamental pieces. The strength of the eggshell allows for detailed work and a beautiful finished product. Additionally, ostrich eggshells can be used as a unique and eye-catching display item, adding a touch of elegance to any space.

10. Ostrich eggs offer a unique and exotic dining experience

Finally, let’s not forget the intangible value that ostrich eggs bring to the table – quite literally. Eating an ostrich egg is an experience like no other. From the moment you crack open the shell and see the vibrant yolk and thick white, you know you’re in for something extraordinary.

The taste of an ostrich egg is similar to that of a chicken egg but with a richer, more substantial flavor. It’s a unique culinary adventure that lets you explore new textures and flavors. Sharing an ostrich egg meal with friends and family can create lasting memories and a sense of adventure. It’s an opportunity to step outside the culinary norm and embrace something truly exotic.

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